Welcome to authentic Island cooking
Our menus are lavish and filled with creative Caribbean surprises and traditional favorites. They are a product of our diverse cultural heritage.
Our recipes are national dishes, seasoned to perfection with a “little bit a ‘dis and a little bit a ‘dat”
Our flavors include mixtures of burning hot pepper and tanginess, the rich complexity of slowly stewed brown sauces, the spice of intense curries and the cool sweetness of its many tropical fruits. We like to describe our foods as a kind of reggae/calypso medley, full of subtleties, yet pulsating.
Lay back, relax and enjoy the Islands!
Calypso Salads and Soups
Tropical Jerk Chicken 6.95
A mixture of green leaf, romaine, iceberg and radicchio lettuce, tossed with Island Flavors’ house dressing, cucumbers, tomato wedges and topped with warm slices of jerk chicken, fresh mango and pineapple.
Reggae Salad 9 95
An array of fresh seasonal fruits, marinated in our special paradise dressing and served on a bed of tropical spring mix, topped with warm slices of our famous jerk chicken and our award winning mango bread.
Lobster Bisque 8.85
Chunks of lobster and fresh vegetables, gently simmered in heavy cream, Orange zest and tomato paste then ignited with cognac.
Sandwiches
Grab and Go Fish Sandwich Market price
Fresh Grouper, seasoned with Island spices, sautéed and wrapped in a roti skin with lettuce, tomato and a mango-papaya salsa
Jerk Chicken Sandwich 6.50
Juicy chunks of Jerk Chicken, lettuce and tomato, served on a coco-bread with a side of fried plantains or fresh seasonal fruits.
Jerk Pork Sandwich 6.95
Tender pieces of Jerk pork, served with coco-bread, lettuce, tomato and a side of mild or spicy jerk sauce
Caribbean Vegetable Wrap 7.95
Sautéed carrots, zucchini, Portobello mushrooms, yellow squash red peppers and onions wrapped in a roti skin and served with fried plantains.
Irie Bites
Scotch Bonnet Wings 8.95
An experience you won’t forget! Deep fried jumbo wings, tossed with our Original fiery hot scotch bonnet sauce
Conch Fritters 8.45
100% pure conch fritters, deep fried and served with our island salsa
Jamaican “Hot-Peppa’ or Jerk Shrimp 7.95
Not for the faint of heart! Shrimp, tossed in our own rich jerk spices, and lots a scotch bonnet pepper
Tropical Crab cakes 9.95
Two Jumbo Crabcakes seasoned with fresh thyme and island spices, then topped with our Island salsa and shrimp sauce
Amaretto Shrimp 9.95
Jumbo Shrimp, marinated in Jamaica’s own Red Stripe Beer, then breaded and dipped in sweetened coconut flakes.
Helena’s Sampler Platter 15.95
Our own scotch bonnet wings, conch fritters, amaretto shrimp and crab cakes topped with our amaretto sauce and a mango pineapple salsa
Birds Of Paradise
Brown Stewed Chicken 795
Chunks of chicken browned and stewed in a special sauce. Served with white rice or rice and peas and your choice of a tropical salad or a vegetable medley
Calypso Curry Chicken 7.95
Choice pieces of chicken, potatoes and vegetables, simmered in a thick curry sauce, served with rice and peas or white rice, garden fresh vegetables or a tropical salad.
Jamaican Fried Chicken 7.95
Choice pieces of chicken, marinated in our special spices then topped with an original Island sauce and served with rice and peas and tropical fresh salad
Tropical Meat Waves
Oxtails and Beans 9.50
The Cook’s favorite! Oxtails, stewed until tender in a rich brown sauce with spinners (dumplings), butter beans and fresh carrots. Served with rice and peas or white rice, garden fresh vegetables
or our house salad.
Curry Goat 8.50
A Caribbean favorite... choice pieces of mutton, marinated with our special spices, then stewed with potatoes until tender. Served with white rice, garden fresh vegetables or our house salad.
Rum- Glazed Reggae Ribs 11.95
Fall off the bones, half rack of our tender baby-back ribs, slow-cooked with our own Island Spices, then glazed with a tamarind/guava rum sauce
FROM ‘DE CARIBBEAN SEA
Escoveitch Fish Market Price
Catch of the day, lightly seasoned with herbs and spices, deep fried, then marinated in a special blend of vinegar, herbs vegetables and Jamaican scotch bonnet pepper. A fish lovers’ treat!
Curry Coconut Shrimp 11.95
Large jumbo shrimp, sautéed in our curry sauce and tossed with sugar snap peas, thyme, red and green peppers and red onions. Served over white rice or rice and peas with a side of drunken banana fritters
Mango Grouper Market Price
Fresh fish, onions fresh mangos and thyme, mixed with a “little bit a dat and a little bit a dis’ then cooked in a “dutchie”. Helena’s mango sauce is then added for a rich flavor.
Island Lobster
Chunks of steamed lobster, allspice, vinegar
ROTI
Curry Chicken Roti 7.95
Boneless chicken, cooked in a thick curry sauce with potatoes, then wrapped in a roti skin. Served with our house salad and plantains.
Curry Goat Roti 8.95
Choice pieces of mutton, cooked in a thick curry sauce with potatoes, then wrapped in a roti skin. Served with our house salad and plantains
Curry Veggie Roti 795
Carrots, broccoli, cauliflower and sugar snap peas, tossed in a thick Curry sauce. Served with our house salad and plantains.
Can’t Decide? Get Extra or another meat for $3.50
FROM ‘DE JERK PAN
“Jerk” cooking is an authentic way to cook pork, chicken, beef or seafood over a fire pit. However, it’s the special seasonings that make jerk what it is. It’s a perfect reflection of the Jamaican lifestyle- spicy, sweet hot and charismatic. This tantalizing taste will unlock a door in your taste buds you didn’t even know you closed.
Jerk Chicken 7.95
Jerk Pork 8.95
Jerk Fish 15.95
Jerk Shrimp 12.95
Veggie Style
Curry Vegetables 7.95
Your choice of fresh garden vegetables, tossed in a curry sauce. Served with sweet plantains.
and rice and peas
Add Tofu 8.95
Plantain Special 5.99
Lots a plantains, served on top of rice and peas, and our house salad Served with our house dressing.
Vegetable Fritters 4.95
Seasoned dough tossed with fresh garden vegetables, then deep fried. Served with our mango-pineapple salsa
Dreaddie Special 6..99
Rice and Peas, fresh vegetable medley, plantains and your choice of mild or spicy sauce
Sugar and Spice
Jamaican Fruit Cake 4.95
This delicious Black rich fruit cake is steeped in the rum history of Jamaica and is totally mouthwatering, tantalizing and traditionally intoxicating
Calypso Cake 2.50
Fresh strawberries, pineapple and bananas; mixed with a special blend of hazelnuts and spices then baked to perfection.
Helena’s Mango Bread 2.50
Chunks of mango, coconut flakes and raisins combined in dough. Served with a drizzle of raspberry or mango sauce – “Award Winning
Rummy Yummy 3.95
A decadent blend of premium aged Jamaican rum cream and a hint of exotic fruit and spices that reflect the mystic of our Island gives this self indulgent dessert the name it deserves.
Drunken Bananas 5.50
Cinnamon, freshly grated nutmeg and rum makes this banana dish an outrageous delight
Helena’s Fresh Juices
Reggae Revenge 4 .50
Tropical Fruit Punch 3.50
Fresh Carrot Juice 3.75 .
Mango Juice 2.50
Guava Juice 2.50
Coffee and Tea
Jamaican Blue Mountain Coffee 3.75
Regular Coffee 2.50
Tea 1.75
Free re-fills on regular coffee and tea only